Group Classes are delivered in 4 x 2.5 hour sessions over four weeknights over a month (or less). This gives couples plenty of time to absorb, learn and ask questions.
A great way to have some calmness in an otherwise busy week allowing you to relax...relax...relax.
In addition to the class, every couple will receive the following to support them on their birthing journey:
1 x 'Colour and Calmness' Katharine Graves Hypnobirthing (KGH) MP3
1 x 'Peaceful and Positive' KGH MP3
= a total of 8 relaxation scripts as well as 'breathing for birth' explanation
1 x 'The Hypnobirthing Book' by Katharine Graves
1 x file with all the Hypnobirthing notes and handouts
Telephone and email support until you have your baby
Tea, coffee and biscuits are available throughout the sessions.
You will receive your Colour and Calmness MP3's via email upon receipt of the deposit so that you can get started listening to them as you fall asleep in the evenings.
The premise of Hypnobirthing is that, the more you practise, the more effective it will be.
That's why booking your classes as early as 15 weeks pregnant is absolutely fine. I find most people attend between 28-32 weeks just as the pressure to get things done increases and some people book just 2 weeks before their due date.
This has not stopped them from going on to have beautiful calm births but the recommendation is the earlier the better. So the choice is yours.
If you know another expectant couple who would also like to do Hypnobirthing, you may want to consider hosting the class in your home...
The benefits to you would be:
£199 per couple for 10 hours of classes (4 x 2.5hr sessions)