Group Class Format

Group Classes are delivered in 4 x 2.5 hour sessions over four weeknights over a month (or less). This gives couples plenty of time to absorb, learn and ask questions. 

 

A great way to have some calmness in an otherwise busy week allowing you to relax...relax...relax.

 

In addition to the class, every couple will receive the following to support them on their birthing journey:

  • 1 x 'Colour and Calmness' Katharine Graves Hypnobirthing (KGH) MP3

  • 1 x 'Peaceful and Positive' KGH MP3
    = a total of 8 relaxation scripts as well as 'breathing for birth' explanation

  • 1 x 'The Hypnobirthing Book' by Katharine Graves

  • 1 x file with all the Hypnobirthing notes and handouts

  • Telephone and email support until you have your baby

  • Membership of our online Facebook group called 'WondrousBirth Hypnobirthing Community Support' for all past and present attendees of our courses. This community has a wealth of experience where you can grow with like-minded parents, both in the run up to the birth and postnatally. 

Tea, coffee and biscuits are available throughout the sessions.

 

You will receive your Colour and Calmness MP3's via email upon receipt of the deposit so that you can get started listening to them as you fall asleep in the evenings.

When Should I Book My Class?

The premise of Hypnobirthing is that, the more you practise, the more effective it will be.

 

That's why booking your classes as early as 15 weeks pregnant is absolutely fine. I find most people attend between 28-32 weeks just as the pressure to get things done increases and some people book just 2 weeks before their due date.

 

This has not stopped them from going on to have beautiful calm births but the recommendation is the earlier the better. So the choice is yours.

Do You Know Another Mum-to-be?

How about hosting a group class in your own home?

If you know another expectant couple who would also like to do Hypnobirthing, you may want to consider hosting the class in your home...

 

The benefits to you would be:

  1. The cost of the course will be less per couple than a group class. (Up to 20 miles travel from Cowplain, Hampshire or Sandhurst, Berkshire inclusive in the price but 50p per mile charged thereafter)
  2. Guaranteed to have only 2 couples per class so more time for questions and tailoring of the class content
  3. Comfort of your own home and you will not have to travel to get to a class.
  4. You can arrange the class time and dates to suit yourselves!
  5. If you provide the hot water and milk, I will provide the coffee, tea, herbal teas and biscuits.

 

Cost:

£199 per couple for 10 hours of classes (4 x 2.5hr sessions)

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